Tell us about your fitness aspirations ! What are your fitness goals? Lose weight Gain weight Gain muscle mass Be more active Describe your activity level Not very active Lightly active Active Very active How many days per week do you exercise? 1 2 3 4 5 6 7 How long would you like your exercises to take? If given a workout routine, how much time can you invest? What form of exercise do you prefer? (Weight lifting, Yoga, Calisthenics, Running, etc.) Thank you!
